Day 6: Modified Standing Split - - I am thankful for my garden space, which has brought me a lot of joy and tranquility. It’s another way to connect to the earth, connect to the food that nourishes my body, and try to live a more sustainable lifestyle.
Day 7: Standing Spinal Twist - - I am thankful for one of my best friends, Shannon. She is always encouraging and considerate.
Day 8: Plow Pose - - My body isn’t ready for urdvha padmasana; I can’t hold lotus yetso I worked on my plow pose. I’m thankful for modern technology which recently let me connect with some of my former students in Paraguay, South America. Those wonderful children are now a consistent part of my life.