My Personal: Read My Monotony
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Other than the cost, I’m having a hard time coming up with reasons to not do it…
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This is the first of a 10 workout series I wrote to get back in shape. I plan to finish before the end of May, then do a month of CrossFit BootCamp, then start going to crossfit regularly and cancel my gym membership.
Run 1.5km
10 each of :
Prisoner Squat, Vup Push Up, In-Out Abs, Prisoner Squat, Tricep Dips, Ski Abs, Prisoner Squat, Hi-Lo Plank, Supermans
Run 1.5km
My local Extreme/Goodlife is too close to drive/bus and too far for a leisure walk, so I’ll be running there and back from now on. At least I can get a solid 3k a day
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I forget how tired you feel when you start working out again
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First workout in a while, felt good. 2 hours of acro (all arms)
Tomorrow is Ballet and Acro again maybe, or work..
I’d like to go for a run tomorrow.
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I think I’m am finally getting over this gastro, which it’s good because I’m tired of being fat. I just want to eat and workout.
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aaannd May is getting off to a terrible start….
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I am getting really frustrated with the amount of time I am not spending in the gym…
I feel like I should get a metropass for this month so I can go whenever I want without worrying about getting there…
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I think May is going to be my HAM month…
30 days of clean eating, acro twice a week, at least 10 gym visits plus running.
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Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.
Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.
via thugkitchen➜ -
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::Frustration::
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Flexibility:
- Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
- 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
- Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
- Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
- Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
- Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
- Building Balance | Beginner Yoga With Tara Stiles
- Yoga for Balance
- Tara Stiles - 30-Minute Yoga for Balance and Focus
- Balance | The Yoga Solution With Tara Stiles
- Tricky Twists and Balances | Advanced Yoga With Tara Stiles
- Yoga for Balance, Focus, and Stability
Strength:
- Core Strength | Beginner Yoga With Tara Stiles
- Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
- Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
- Build Shoulder Strength | Intermediate Yoga With Tara Stiles
- Crazy Core Building Routine | Advanced Yoga With Tara Stiles
- Inversion Flow Routine | Advanced Yoga With Tara Stiles
- Lower Body Strength and Tone
Weight Loss:
- Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
- Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
- Build Strength Evenly | Beginner Yoga With Tara Stiles
- Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles
- Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles
- Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
- Targeting Love Handles | The Yoga Solution With Tara Stiles
Mood:
- Morning Routine | The Yoga Solution With Tara Stiles
- Yoga to Get Your Morning Moving!
- Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
- Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
- Clear Your Mind Routine | The Yoga Solution With Tara Stiles
- Get Happy Routine | The Yoga Solution With Tara Stiles
- Calming Routine | The Yoga Solution With Tara Stiles
- Poolside Yoga to Wake up the Entire Body and Calm the Mind
- Basic Breathing | Beginner Yoga With Tara Stiles
(via fit-is-the-new-sexy)
via health-teaa➜
